|
Wow I didnt expect to lose Fridays fun so fast! I was pretty hardcore yesterday with planning and tracking - now if I could just be like that everyday... I think I would get burned out honestly. But it made me feel good and I still enjoyed a couple little treats. I guess I need to reexamine this area and see how much preplanning I can do and still progress.
Today is Combat at the gym. It will be my first visit to the gym in a few weeks. I think Im going to have to do a little shoveling before I go and that does NOT excite me.
|
260.5 lb
Lost so far: 7.0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2021:
|
1689 kcal
|
Fat: 81.48g | Prot: 128.94g | Carb: 119.26g.
Breakfast: Two Good Plain Greek Yogurt, Blueberries, Crazy Richard's 100% Natural Creamy Peanut Butter, Fresh Gourmet Sliced Almonds Toasted, Hard-Boiled Egg. Lunch: McDonald's McDouble, McDonald's French Fries (Large) . Dinner: No Name California Blend Frozen Mixed Vegetables, Oranges, Pork Chop. Snacks/Other: Trader Joe's French Macarons, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder. more...
|
losing 28.0 lb a week
|