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Alhamdulillah, 1 minggu perjuangan. Lanjut ke minggu selanjutnya
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140.0 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1333 kcal
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Fat: 53.67g | Prot: 49.57g | Carb: 168.96g.
Breakfast: Blue Band Mentega, Boiled Egg, Whole Wheat Bread. Lunch: Cooked Spinach (from Fresh), Finna Food Sambal Terasi Uleg, Fried or Battered Breaded Floured Shrimp, Fried Tofu , Quail Egg , White Rice. Dinner: Vegetable Oil, Fried Tofu , Quail Egg, Fried Shrimp, White Rice. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Fruit Juice. more...
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losing 1.9 lb a week
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