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Alhamdulillah, semoga BB nya bisa lebih turun lagi aamiin
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1751 kcal
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Fat: 295.45g | Prot: 83.55g | Carb: 120.07g.
Breakfast: Kepala Djenggot Teh Hijau, Honey , Avocado. Lunch: Cucumber, Fried Tofu , Solaria Kwetiau Goreng. Dinner: Boiled Potato, Solaria Kwetiau Goreng, Chicken Breast, Squid (Mixed Species, Cooked, Fried) , White Rice. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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