adefwebserver's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

230.0 lb Lost so far: 2.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

1945 kcal

Fat: 73.48g | Prot: 136.58g | Carb: 165.70g. Lunch: mcdonalds Premium Caesar Salad, Chicken McNuggets (6 Pieces). Dinner: sour cream, jenny craig potato. Snacks/Other: beef jerky, gum, Frozen Yogurt, jenny craig anytime bar, gum. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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adefwebserver's Journal, 13 January 2011

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