JanusWoman's Journal, 01 February 2021

Stir fry tonight. Still have a curry hangover from the weekend...

Diet Calendar Entries for 01 February 2021:
919 kcal Fat: 27.63g | Prot: 92.08g | Carb: 72.73g.   Breakfast: Flaxseed Seeds, Passion Fruit, By Sainsbury's Greek Style Natural Yoghurt. Lunch: Onions , Leeks , Semi-Skimmed Milk, Smoked Haddock (Fish), Butter , Potato. Dinner: Kingfisher Sliced Water Chestnuts, Tesco Stir Fry Veg, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Kallo Lentil Cakes. more...
2475 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks good.. We meal planned for the week and Stir Fry is on the list! Yum!! 
01 Feb 21 by member: The1missmac
I shop on a Monday so the first 3 days are always high on fresh veg! Tomorrow is a slaw and Weds a big salad! Then it will be more roots and frozen! If I could live right next to a greengrocer I’d be so happy!  
01 Feb 21 by member: JanusWoman
I find myself walking to a supermarket that is further way to get some exercise  
02 Feb 21 by member: Chestnut63
I know what you mean, Chestnut, but in lockdown I’m really trying to plan super-carefully so that one shop a week is enough and I limit time with others. People in the supermarkets are still behaving as though it’s life as usual, I find it scary. 
02 Feb 21 by member: JanusWoman
Janus that is why I go first thing in the morning people are still in their beds and if it is sunny the air is brisk and good for you 
02 Feb 21 by member: Chestnut63
Yes, good idea, my Gran does the same. 
02 Feb 21 by member: JanusWoman
your gran is a sensible lady quite often i am only person in the supermarket and when I get home can do some light exercise.  
02 Feb 21 by member: Chestnut63

     
 

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