Weigh In record (no journal entry) for 28 January 2021
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146.6 lb
Lost so far: 128.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1504 kcal
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Fat: 54.18g | Prot: 147.53g | Carb: 126.80g.
Breakfast: Dole Bananas, Apples, Silk Pure Almond Milk - Unsweetened Original, Lady Boss Lean Protein Powder. Lunch: Dole Classic Cole Slaw Mix, Roasted Broiled or Baked Chicken Breast, Dole Classic Cole Slaw Mix, Chicken Shack Broasted Chicken Breast. Dinner: Jambalaya with Meat and Rice, L'oven Fresh Zero Net Carb Wheat Bread, Onions, Green Peppers, Del Monte Diced Tomatoes, Kirkland Signature Frozen Shrimp. more...
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losing 0.7 lb a week
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