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Well, forgot to weigh in before dinner. So won't have full Tanita numbers until tomorrow (and I hope to remember to weigh in before the Super Bowl!) Hit my IIFYM numbers pretty close. Sure was a fun day full of eating. Hope the scale tells me good things in the morning.
IIFYM Targets: 70.6 fat, 197.2 carbs, 42-53 fiber, 220.5 protein, 2306 cals
Actual eaten: 73.17 fat, 201.16 carbs, 50.1 fiber, 222.12 protein, 2250 cals
Looking at this, something is off a bit. The FatSecret macros should add up to 2349 calories, but only add up to 2250 calories. Perhaps the amounts on the boxes are off or something. Oh well, pretty close.
Diet Calendar Entries for 01 February 2014:
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2250 kcal
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Fat: 73.17g | Prot: 222.12g | Carb: 201.16g.
Breakfast: Great Value Deluxe Mixed Nuts, Navels Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bob's Red Mill Wheat Bran, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds. Lunch: Skippy Creamy Peanut Butter, Bob's Red Mill Wheat Bran, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Lucerne Low Fat 1% Cottage Cheese (lucrene), Carrots. Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Turkey Breast Meat. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature Made Adult Gummies Fish Oil, Great Value Deluxe Mixed Nuts. more...
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2569 kcal
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Activities & Exercise:
Housework - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 10 hours and 7 minutes. more...
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