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Well that gain is a bummer. Keep moving forward and it will all even out though right?
Todays goals:
Stay in Macs (Ive been doing really good so that shouldnt be an issue)
Research high protein breakfasts
Water
Take my mom to the Dr
Hiit - either at the gym or virtually
Foam Roll knot out of shoulder
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263.5 lb
Lost so far: 4.0 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1796 kcal
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Fat: 65.72g | Prot: 125.28g | Carb: 173.57g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Barney Butter Bare Smooth Almond Butter (Packet), Hard-Boiled Egg. Lunch: McDonald's McDouble, McDonald's French Fries (Large) . Dinner: Salsa, Daisy Low Fat 2% Small Curd Cottage Cheese, BioOptimal Collagen Powder, Baked Potato (Peel Eaten), Chicken Noodle Soup (Home Recipe). Snacks/Other: Hershey's Whoppers Mini Robin Eggs, Jack Link's Teriyaki Beef Jerky (56g). more...
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gaining 17.5 lb a week
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