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alhamdulilah setelah sekian lama bb stuck
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103.2 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1246 kcal
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Fat: 48.66g | Prot: 80.36g | Carb: 130.99g.
Breakfast: Kurma, Pepaya, Pisang. Lunch: Indomaret Kacang Bumbu, Siomay, Kentang Rebus, Tahu Kukus, Bubur oatmeal, Jagung Rebus, Kuning Telur Matang, Putih Telur Matang. Dinner: Sambal Goreng, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan), Tumis kangkung, Tempe. Snacks/Other: Klepon. more...
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losing 0.1 lb a week
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