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disini ada ga si yg diet if tapi ga olahraga apa bisa turun jga?
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1197 kcal
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Fat: 46.40g | Prot: 78.35g | Carb: 125.84g.
Lunch: Ayam Goreng, Tempe Orek, Nasi goreng oatmeal, Putih Telur Matang, Sinti Sambel Pecel, Tahu Kukus. Dinner: Tempe, Ikan Bawal, Ikan Bandeng Goreng. Snacks/Other: Roti Goreng, Milna Biskuit Bayi, Sari Roti Roti Gandum, Kurma, Pepaya. more...
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steady weight
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