Weigh In record (no journal entry) for 01 February 2021
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102.5 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1247 kcal
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Fat: 44.59g | Prot: 81.97g | Carb: 135.93g.
Breakfast: Pisang, Kelapa, Nasi Ketan (Ketan), Getuk. Lunch: Tempe Rebus, Tempe Penyet, Sayur toge kacang panjang, Sambal Goreng, Nasi Putih. Dinner: Siomay, Kuning Telur Matang, Putih Telur Matang, Dimsum, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. Snacks/Other: Roma Biskuit Sari Gandum, Getuk. more...
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losing 0.7 lb a week
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