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Following some of the advice I got from you guys yesterday seems to have already helped. I've added bananas and low sodium V8 juice to my menu. These are my BP readings from last night and this morning. So far, so good. 🤞
Diet Calendar Entry for 24 January 2021:
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1185 kcal
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Fat: 40.33g | Prot: 72.88g | Carb: 136.70g.
Breakfast: Bananas, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Blue Diamond Lightly Salted Almonds, V8 Low Sodium Original 100% Vegetable Juice. more...
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 Comments
24 Jan 21 by member: HeBrewZ
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24 Jan 21 by member: Katsolo
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25 Jan 21 by member: kim.sager
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Good morning Lonnie, blood pressure is looking good!
25 Jan 21 by member: shirfleur 1
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So happy that just with those small changes it is looking better. Hope it stays that way.
25 Jan 21 by member: LaughingChevre
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Your numbers are great. Good job!
25 Jan 21 by member: kattay
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That's great! From time to time I get a tincture made from hawthorn that my massage gal makes. It does help, but bananas and low sodium V8 does sound tastier. 😋
25 Jan 21 by member: _bec_ca
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