fadelilyas1231's Journal, 24 January 2021

207.2 lb Lost so far: 6.6 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 67.57g | Prot: 168.85g | Carb: 81.51g.   Breakfast: Evolene Isolene. Lunch: Evolene Isolene, Shihlin XXL Chicken. Dinner: Bawang Putih Dimasak, Lontong, Sate Ayam, Telur Dadar. Snacks/Other: Jambu Biji. more...

3556 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...