Weigh In record (no journal entry) for 24 January 2021
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108.9 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1244 kcal
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Fat: 50.34g | Prot: 65.80g | Carb: 143.72g.
Breakfast: Mentimun (dengan Kulit), Kopi, Tomat, Wortel, Teh Hijau. Lunch: Bubuk Cabai, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Cabai Merah atau Rawit, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tahu Kukus, Jamur Tiram, Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Bubuk Cabai, Wortel, Telur. Snacks/Other: Kacang Tanah. more...
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losing 1.5 lb a week
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