Weigh In record (no journal entry) for 22 January 2021
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148.4 lb
Lost so far: 126.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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828 kcal
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Fat: 24.27g | Prot: 88.98g | Carb: 65.02g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Lady Boss Lean Protein Powder, Lady Boss ladyboss greens, Silk Pure Almond Milk - Unsweetened Original. Lunch: Grape Tomatoes, Anderson Erickson Cottage Cheese with Sea Salt. Dinner: Baby Carrots, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). Snacks/Other: Chocolate Cupcake, Silk Pure Almond Milk - Unsweetened Original, Lady Boss ladyboss greens. more...
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losing 1.4 lb a week
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