Weigh In record (no journal entry) for 20 January 2021
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148.6 lb
Lost so far: 126.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1218 kcal
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Fat: 64.07g | Prot: 69.84g | Carb: 97.97g.
Breakfast: Avocados, Lady Boss Lean Protein Powder, Lady Boss ladyboss greens, Silk Pure Almond Milk - Unsweetened Original. Lunch: Jason's Deli The Italian Cruz, Jason's Deli Fire Roasted Tortilla Soup (Cup). Dinner: Guacamole, Sour Cream, Delia's Tamales Pork Tamale. Snacks/Other: Alani Nu alani nu fit snack protein bar. more...
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losing 1.4 lb a week
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