rimanuraai's Journal, 15 January 2021

Weigh In record (no journal entry) for 15 January 2021
97.0 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2021:
1078 kcal Fat: 31.86g | Prot: 53.76g | Carb: 140.36g.   Breakfast: Energen Kacang Hijau, Boiled Egg. Lunch: Indonesian Boiled Potatoes, Chicken Breast (Skin Not Eaten), Del Monte Tomato Paste. Dinner: Boiled Egg, Indonesian Boiled Potatoes, Del Monte Chili Sauce, Soup. Snacks/Other: Roma Malkist Crackers (3), Gery Gery Saluut Malkist Cheese, Regal Marie, Milo Milo Sachet . more...
gaining 7.7 lb a week


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