Weigh In record (no journal entry) for 15 January 2021
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97.0 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1078 kcal
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Fat: 31.86g | Prot: 53.76g | Carb: 140.36g.
Breakfast: Boiled Egg, Energen Kacang Hijau. Lunch: Del Monte Tomato Paste, Chicken Breast (Skin Not Eaten), Indonesian Boiled Potatoes. Dinner: Soup, Del Monte Chili Sauce, Indonesian Boiled Potatoes, Boiled Egg. Snacks/Other: Milo Milo Sachet , Regal Marie, Gery Gery Saluut Malkist Cheese, Roma Malkist Crackers (3). more...
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gaining 7.7 lb a week
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rimanuraai's weight history
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