Weigh In record (no journal entry) for 14 January 2021
|
95.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1081 kcal
|
Fat: 38.23g | Prot: 43.05g | Carb: 140.89g.
Breakfast: Boiled Egg, Energen Rasa Jagung . Lunch: Del Monte Tomato Ketchup, Indonesian Boiled Potatoes, Japanese Tofu. Dinner: Boiled Egg, Del Monte Tomato Ketchup, So Nice Sosis Ayam, Japanese Tofu, Indonesian Boiled Potatoes. Snacks/Other: Roma Malkist Crackers (3), Milo Milo Sachet , Regal Marie. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rimanuraai's weight history
|