Weigh In record (no journal entry) for 09 January 2021
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198.4 lb
Lost so far: 63.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1248 kcal
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Fat: 24.38g | Prot: 47.88g | Carb: 209.58g.
Breakfast: Royco Royco Ayam, Nasi Putih, Ubi Jalar (Manis). Lunch: Gula Pasir, Telur, Kubis, Filma Minyak Goreng Filma, Ikan Tongkol Goreng, Tomat, Kacang Panjang Hijau Dimasak (dari Segar), Terung, Nasi Putih, Nasi Merah. Dinner: Gula Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Ketan (Ketan), Ikan Tongkol Goreng, Nasi Putih, SuperIndo Nasi Merah. Snacks/Other: Rengginang. more...
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steady weight
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