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Lean roast beef, onions, and sweet potatoes. Denise did it all in the crockpot.
Diet Calendar Entries for 13 January 2021:
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1564 kcal
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Fat: 66.86g | Prot: 188.34g | Carb: 52.39g.
Breakfast: Coffee. Lunch: Coffee, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Signature Select Lemonade Drink Mix, Water, Lucerne Cottage Cheese Small Curd 4%. Dinner: Celery , Soleil Berry Sparkling Water, G Hughes Sugar Free BBQ Sauce, Trader Joe's Cubed Sweet Potatoes, Sweet Onions , Beef Top Round (Trimmed to 1/8" Fat, Select Grade) , Baken-ets Hot N Spicy Chicharrones, Great Lakes Gelatin Collagen Hydrolysate, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Coca-Cola Coke Zero (Can), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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 Comments
Beef and Onions look Awesome Sweet Potatoes look...Cute--like when low-carbed it--but there wouldn't be any white space left on the plate. Good or you that you can do that!
13 Jan 21 by member: Bliss2Jessie
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Awesome. You have the carbs figured out.
13 Jan 21 by member: Bliss2Jessie
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14 Jan 21 by member: DO N OK
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14 Jan 21 by member: kim.sager
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