Weigh In record (no journal entry) for 12 January 2021
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1393 kcal
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Fat: 29.45g | Prot: 81.46g | Carb: 126.79g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry, Parmesan Cheese (Shredded), Microingredients Organic Triple Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Deli Sliced Ham, Oroweat Dark Rye Bread, Bubbies Sauerkraut. Dinner: Kraft Classic Ranch Lite Dressing, Turnip, Cabbage, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Pork Loin (Tenderloin, Cooked, Broiled), Green Peas (Frozen), Basmati Rice. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Driving - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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