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Woke and did 30 minutes of HIIT spinning and pushups. Got to 229.3 after that, up .9 from yesterday. I only ate 1500 calories yesterday, but that included some pasta at dinner. Likely a bit of water retention as a result. Going to do OMAD today. UPDATE: Made it to 1:30 pm and had a can of tuna. That should hold me until later! UPDATE 2: Weighed 229.2 before dinner, which was an omelet. Stayed in the 1000 calorie range to catch up a bit.
Diet Calendar Entries for 11 January 2021:
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1037 kcal
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Fat: 44.11g | Prot: 124.92g | Carb: 19.26g.
Breakfast: Coffee. Lunch: G Hughes Sugar Free BBQ Sauce, StarKist Foods Chunk Light Tuna in Water (Pouch), Coffee. Dinner: Coca-Cola Coke Zero (Can), Whiskey, Premier Nutrition High Protein Shake - Peaches & Cream, Egg, Lucerne Shredded Sharp Cheddar Cheese, Lucerne Parmesan & Romano Cheese Blend. Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Soleil Berry Sparkling Water, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2751 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Fitbit - 23 hours and 16 minutes. more...
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