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Good morning FS friends! Kind of a rough weekend, but looking forward to a better week. Hope all is well with you today.
Diet Calendar Entry for 11 January 2021:
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1863 kcal
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Fat: 82.09g | Prot: 151.08g | Carb: 128.32g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee. Lunch: Smoked Light or Dark Turkey Meat, Soup, vegetable with meat, Radish, Blueberries, Bell Peppers, Red Onions, Tomatoes, Young Green Onions, Taylor Farms Asian Style Chopped Salad. Dinner: White Rice (Medium-Grain, Cooked), Gumbo Chicken. Snacks/Other: Honey, Green Tea, Water. more...
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 Comments
Morning Shir!!! Yeah hopefully a good week coming up.
11 Jan 21 by member: liv001
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Just think every day how you are protected a little more from covid19 as the vaccine takes effect. Go for a walk today, if you can, and take in some the sunshine (even if is cloudy, you can pretend its sunny!).
11 Jan 21 by member: Courageous Crocus
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❤️🤗❤️ I hope you have a better week going forward. What stressful days... 😢🌹
11 Jan 21 by member: melissatwa
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sorry to hear you had a rough weekend. hopefully all is getting better ...
11 Jan 21 by member: br_e_co
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Thanks all! Crocus, it is in the upper 30s here, damp and windy, no day for a walk even if I could, but, unfortunately, I don't walk very well; Hoping to have ankle replacement surgery once this pandemic is over and our healtlhcare workers have recovered. I do swim but didn't even feel like getting out in the cold to go to the gym.
11 Jan 21 by member: shirfleur 1
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Good afternoon Shirley have a great day be blessed
11 Jan 21 by member: jenny3781
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hope you have had agreat day so far
11 Jan 21 by member: mountainman2
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11 Jan 21 by member: sandyeg
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11 Jan 21 by member: wifey9707
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Hi Shir, Sorry, I didn't know about your ankle. That must be really tough and I didn't intend to be insensitive. Hang in there! Hope your day was okay. -CC
11 Jan 21 by member: Courageous Crocus
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Here's to a great week for everyone.
11 Jan 21 by member: ladytanker
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Thanks everyone! No offense taken CC, hope you have a great week.
11 Jan 21 by member: shirfleur 1
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Good morning Shir!! 🌞🌻😊 Have a great week!!! Stay safe.
12 Jan 21 by member: damablack13
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Hope your week is getting better! 🌺🌺
12 Jan 21 by member: GibJig
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