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Great start to the week and I didn't have to modify anything: https://www.youtube.com/watch?v=sAl90iWxzzE Also did 9200 steps yesterday. Didn't manage the 1700 average daily calories I was aiming for, but I feel good about 1760. I'll just try again this week - starting today. Have a great week all!
Diet Calendar Entries for 11 January 2021:
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1488 kcal
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Fat: 44.96g | Prot: 71.60g | Carb: 199.75g.
Breakfast: Golden Delicious Apples, Health Connection Wholefoods Golden Flaxseed Powder, Backstrap Molasses, Kauai Plant Protein, Morning Mills Swiss Style Muesli, Nature's Choice Apple Cider Vinegar, Tap Water. Lunch: Woolworths Seedless Red Grapes, Tomatoes, Woolworths Cheddar Cheese 2 Months Matured, Pnp Chef's Promise Reduced Fat Hummus, Ciabatta. Dinner: Wellington's Sweet Chilli Sauce, Marmite Marmite, Pnp Baker's Promise Brown Tortilla Wraps, Stir Fried Vegetables, Simonsberg Feta with Herbs, Cooked Lentils (Fat Not Added in Cooking), BOS Protein Soya Chunks. Snacks/Other: Mango, Darling Thick & Creamy Strawberry Yoghurt, The Menu Lemon Cheesecake, Nestle Ricoffy. more...
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1796 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Great going! That is a beautiful graph! 😁
11 Jan 21 by member: melissatwa
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Hi may I ask which eating plan u are using
11 Jan 21 by member: Devika.R
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Thanks Melissa! I love it when the average is a nice round number too. 😁
11 Jan 21 by member: Nikina70
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Devika.R - I don't follow an eating plan. I am vegetarian and only trying to keep my fibre intake over 25g and protein above or around 65g - otherwise I eat what I like as long as it's all accurately weighed and logged on my food diary. I do calorie cycling so I try to keep my daily average around 1400 calories for the first part of the week so I have more calories for the weekend. And then I aim for a certain amount over the total 7 days. I usually work on 'goal weight in pounds x 12' for the amount of calories to aim for. All the best!
11 Jan 21 by member: Nikina70
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Thank u I stress over my calories VS my carbs sometines I'm in my calories for the day but my carbs are high n I feel this will cause me to gain
11 Jan 21 by member: Devika.R
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your doing a fantastic job Nikina
11 Jan 21 by member: Chestnut63
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11 Jan 21 by member: Nikina70
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Anything for a beautiful lady your welcome🥰
11 Jan 21 by member: Chestnut63
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Great job have a good day be blessed
11 Jan 21 by member: jenny3781
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13 Jan 21 by member: bearnoggin
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