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Only dropped a few ounces since this morning's weigh in despite about 550 calories up until dinner. Did not work out today. Will hope for a better number in the morning. Ate a little more than I planned for dinner, but it's all protein. Here are the pre-dinner numbers.
1/20/14 Tanita Numbers:
Weight - 215.6
Total body fat pct - 17.7
Total body water pct - 58.3
Visceral fat rating - 10
Muscle mass lbs. - 168.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4171 (2343 BMR)
Metabolic age - 27
Diet Calendar Entries for 20 January 2014:
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1029 kcal
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Fat: 38.36g | Prot: 129.57g | Carb: 50.94g.
Breakfast: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Dannon Oikos Greek Nonfat Yogurt - Plain, Navitas Naturals Organic Raw Chia Seeds. Lunch: Parmesan Cheese (Grated), Olive Oil, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower. Dinner: Lucerne Low Fat 1% Cottage Cheese (lucrene), Navitas Naturals Organic Raw Chia Seeds, Old Wisconsin Turkey Snack Bites, Chicken Breast. more...
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2391 kcal
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Activities & Exercise:
Housework - 10 minutes, Sleeping - 6 hours and 13 minutes, Resting - 17 hours and 37 minutes. more...
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 Comments
Since I have not yet joined the Tanita revolution, I'll just have to presume those are good numbers!
20 Jan 14 by member: BuffyBear
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My weight went up tonight by 2 lbs. Most of other numbers were greatly improved though. This is so interesting to compare morning and evening. I will keep on trying. Hope you see a drop by tomorrow! :)
20 Jan 14 by member: Mom2Boxers
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M2B, I think I have a handle on the movement between morning & evening. In the morning, everyone is somewhat dehydrated, so the weight is lower due to the reduced water in the system. By the afternoon or evening, we have caught up and re-hydrated ourselves, so the weight rises. It takes very little liquid to move my weight 2 - 3 pounds. When our water weight is low, the fat pounds are a higher percentage of the total body weight. When water increases, the same amount of fat is a proportionally smaller percentage of the total. Therefore, to be consistent, one should choose the same measurement to use for comparison purposes. Alternatively, if you have been using your morning weight in FS for quite a while, I would just weigh in the morning for purposes of FS, and weigh before dinner after fasting for your body composition chart. Just a thought. TXS
20 Jan 14 by member: TXSnowman
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Well if you are 55 and your metabollic age is 27....i think that is an enviable number :) Shows how young you feel!
21 Jan 14 by member: Jenfar
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You are still so much further on than you were. Your body is just adjusting or rebelling or whatever. I know you will get this back under control. You are just feeling your way, as you are changing things up.
21 Jan 14 by member: sarahsmum
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Draglist, how do I find out all this information about total body water weight, muscle mass, and fat percentage?
21 Jan 14 by member: MonaBWright
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I see why you need a website, Bill. How many times in one week do you get that question? LOL! Thanks TX for that info. I will do that. Made me feel better when you said to use morning weight readings. Phew! The lower body composition in the evening made me happy too. Best of both worlds. :)
21 Jan 14 by member: Mom2Boxers
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Great idea Bill. Can't wait to see it.
21 Jan 14 by member: TXSnowman
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