Weigh In record (no journal entry) for 09 January 2021
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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1456 kcal
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Fat: 40.42g | Prot: 60.33g | Carb: 150.37g.
Breakfast: Parmesan Cheese (Shredded), Cathy Rolled Oats Dry, Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Del Monte Fresh Cut Green Beans & Potatoes, S&W Chili Beans, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Land O'Lakes Butter with Olive Oil, Oroweat Dark Rye Bread, Bubbies Sauerkraut, Cooked Lentils (Fat Not Added in Cooking). Dinner: Vigo Marinated Quartered Artichokes, Stuffed Green Olives, Turnip, Tyson Foods Any'tizers Mini Chicken Bites. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Trader Joe's Rice Crackers. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes. more...
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steady weight
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