Nikina70's Journal, 06 January 2021

Glad I crushed it again! Round 2 for the week. I had to modify some of the cardio 'cos I'm not into jumping and also swapped the squats at the end with deadlifts 'cos no workout is complete without deadlifts in my book, but otherwise a great workout!

https://www.youtube.com/watch?v=ns2X6lOfsEU&t=1277s

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1551 kcal

Fat: 46.95g | Prot: 74.16g | Carb: 214.04g.   Breakfast: Health Connection Wholefoods Backstrap Molasses, Morning Mills Muesli Fruit & Nuts, Kauai Plant Protein, Health Connection Wholefoods Golden Flaxseed Powder, Nature's Choice Apple Cider Vinegar, Health Connection Wholefoods Backstrap Molasses, Bananas, Tap Water. Lunch: Hard-Boiled Egg, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Woolworths Grated Beetroot, Tomatoes, Cucumber (with Peel), Carrots, Woolworths Baby Spinach. Dinner: Woolworths Baby Spinach, Wellington's Sweet Chilli Sauce, White Rice, Stir Fried Vegetables, Bodicafe Wholefoods Proteins Splittin Good Soya Chunks, Cooked Lentils (Fat Not Added in Cooking), Simonsberg Feta with Herbs. Snacks/Other: Rooibos, Woolworths Shortbread Biscuits , Darling Thick & Creamy Strawberry Yoghurt, Litchis, Mango, Nestle Ricoffy. more...

1801 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...