Mjgh06's Journal, 17 January 2014

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Weigh In record (no journal entry) for 17 January 2014

163.2 lb Lost so far: 19.2 lb. Still to go: 33.2 lb. Diet followed 100%.

Diet Calendar Entries for 17 January 2014:

375 kcal

Fat: 33.00g | Prot: 13.00g | Carb: 3.00g. Breakfast: Kroger Heavy Whipping Cream. Lunch: Kroger Natural Creamy Peanut Butter. Dinner: Kroger Pork Rinds, Kroger Heavy Whipping Cream. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Comments

Awesome job, MJ!!

17 Jan 14 by member: Jassifras

Thanks!

20 Jan 14 by member: Mjgh06


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Mjgh06's Journal, 17 January 2014

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