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Fasting a.m. blood sugar 131; weight 165.9
Plan: Try for low carb day but not worry much if I don't manage it today. Goal is to start strict low carb on Monday.
Macros 22/64/14; calories 1416; fiber 12.9; net carbs 65.51; net kcals -842
Diet Calendar Entries for 02 January 2021:
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1416 kcal
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Fat: 102.41g | Prot: 52.10g | Carb: 78.41g.
Breakfast: Mocha coffee, Lipton Pure Green Tea. Lunch: Egg and cheese quiche, Mashed Cauliflower, Great Value Mixed Nuts. Dinner: Ham (Whole, Cured), Clover Valley Iced Oatmeal Cookies, Sargento Mozzarella Cheese Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cornbread (Home Recipe). Snacks/Other: Southern Grove Tuscan Trail Mix. more...
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2258 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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