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Menu of 1202 CALORIES for Monday and back on track.
Apple Cinnamon 1-3 minute Oatmeal with flax.
4 cups of coffee for the day....with milk and the no no sugar!
Homemade Pea Soup with ham
Tossed Salad with homemade oil and balsamic vinegar
Chicken thigh and I won't eat the best part, the skin....such a waste, but then it would end up on my waist!
Sweet potato (topped with cinnamon) and green beans (any veg)
Snack of 1/2 avocado, or add to the salad (so good for you and more healthy fat)
Snack of cottage cheese and fruit.
Just a menu to show how you can get your Omega-3, fruits, and veggies. Lots of PROTEIN AND FIBRE, BOTH WHICH KEEP YOU FROM FEELING HUNGRY!
I hope you might take something from this . You don't need to starve your body to lose weight! Treat your bodies right. Losing weight starts with better choices!
HAPPY NEW YEAR TO ALL!
EAT, DRINK AND BE MERRY!
p.s. my diet calendar is accessible .....I am a 62 yr. woman...5'4" I enter sendentary to get my 1700 calorie daily requirement to maintain weight. I exercise the 500 more or less to lose weight. This makes me exercise which is also important. If I do the above I could lose another lb. a week. I just might, as I did it before and lost 25 lbs in 8 months after my stroke.
Diet Calendar Entries for 02 January 2021:
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1706 kcal
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Fat: 49.70g | Prot: 69.87g | Carb: 214.35g.
Breakfast: Margarine, Persimmon, Great Value Sharp Cheddar Cheese, Rye Bread, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Ketchup. Lunch: Kiwi Fruit, Island Farms 2% Cottage Cheese, Split Pea Soup with Ham. Dinner: Kroger Egg Noodles, Sour Cream, Margarine, White Flour, Red Table Wine, Mushrooms, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fireball Cinnamon Whiskey, Fireball Cinnamon Whiskey. more...
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1971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Pedalling - 40 minutes. more...
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