Weigh In record (no journal entry) for 29 December 2020
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173.0 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1134 kcal
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Fat: 45.38g | Prot: 51.88g | Carb: 132.88g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Spaghetti with Wheat Pasta. Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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losing 8.4 lb a week
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 Comments
You are definitely Killin it Lonnie and doing your thang go boy 💪😊
29 Dec 20 by member: jenny3781
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Thanks, Jenny! And thanks for that big smile on your new profile picture! Seeing it put a smile on my face. 🙂 Happy New Year! 🎉
29 Dec 20 by member: lonniehuffman
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29 Dec 20 by member: jenny3781
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wow Lonnie, you are definitely a motivation for me! Happy New Year!👍👍👍
29 Dec 20 by member: Sweet_Marie
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Way to maintain ur BLUE line📉, lonz...mahalo for the sweet note🤙
29 Dec 20 by member: acomandr
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29 Dec 20 by member: ruthe1213
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29 Dec 20 by member: Shrewdness
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