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sabar sabar sabar
jangan stress.. tarik napas hembuskan lagi.. 😅
semangat olahraga semangat hidup sehat
💪💪
Diet Calendar Entry for 27 December 2020:
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1525 kcal
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Fat: 45.88g | Prot: 97.19g | Carb: 184.62g.
Breakfast: Good Day Cappuccino, Alfamart Ikan Pindang, Solaria Nasi Goreng. Lunch: Tangerine, Tempeh (Cooked) , Superindo Kerupuk Kemplang Panggang, Fried Battered Fish, Cooked Vegetable Combination with Soy-Based Sauce, White Rice. more...
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