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Greetings Buddies!
The weather finally broke here in the Northland...warmer and sunny today!
I am working hard trying to sort through my food options. I eat the same stuff and miraculously do not get bored. I actually like broccoli and sweet potatoes, and my protein shakes, etc.
I have been consistently working out at Orange Theory for THREE MONTHS! I am more toned, and fit. Yesterday I was able to run on the treadmill on incline 10 ! Are you kidding me? I did it for three minutes but was amazed I could do it at all.
Now, if the Idiot Box would move down, I would feel the LOVE....
I am dedicated, determined, and diligent
Diet Calendar Entries for 13 January 2014:
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899 kcal
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Fat: 26.90g | Prot: 100.21g | Carb: 66.20g.
Breakfast: Water, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Water, Bertolli Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Cucumber (Peeled). Dinner: Water, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Skippy Creamy Peanut Butter, Honeycrisp Apples. more...
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2796 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours and 30 minutes, Sleeping - 9 hours, Driving - 30 minutes. more...
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 Comments
Wow... congrats on the incline. You sound like draglist. He does the same thing.
13 Jan 14 by member: ClassicRocker
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Nice job on the incline 10! :)
13 Jan 14 by member: waynem37
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HCB--I"m right there with you. I tend to eat the same things too. Mainly because I know the caloric intake and also, I like them. I don't get too bored. I like to experiment with different veggies. Now that I've found this new Farmer's Market with foods from everywhere, I want to try them (not the fattening ones, but the veggies and health items).
I have to add in exercise. I went for my first 30 minute walk during lunch today. My problem, I HATE going to the gym alone. I will eventually get back there. LOL.
Your post was really great!
13 Jan 14 by member: Jillzee00
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Go Go on the treadmill!!!!
13 Jan 14 by member: rockytu
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You are sooo patient! That scale has got to move sooner or later. For your sake I hope it is sooner!
13 Jan 14 by member: BuffyBear
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Wow, an incline 10!! I am impressed! you go girl!!
13 Jan 14 by member: skwhite
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WTG, HCB!!! :D I'm glad you're not stressing about the scale. The fact that you've made such improvements is all the proof you need that you are making HUGE PROGRESS! Keep up the great work! :D
14 Jan 14 by member: Rob.c.weiss
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You are doing awesome on your fitness level! Incline 10?? Wow! At least you've got some good things going on so as to minimize the scale's defiance. Are you taking measurements? I'd be willing to bet you will see some changes there.
16 Jan 14 by member: tglenna
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Well done, HCB. Very proud of your fitness dedication. Keep up the great work!
16 Jan 14 by member: Helewis
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