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It's Christmas Eve. Joy to the world and goodwill to all people. Yesterday I got in a few steps giving the yard a fresh cut. I ate under goal, exceeded my protein goal and met all activity goals. BF↑0.3% // BW↑1.4#
Diet Calendar Entries for 24 December 2020:
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1428 kcal
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Fat: 47.72g | Prot: 107.29g | Carb: 151.50g.
Breakfast: Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Kroger Italian Style Supreme Pizza. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Rice Pilaf, Kroger Tilapia Fillets, Shrimp. Snacks/Other: Kroger Lightly Salted Peanuts, Southern Comfort Traditional Egg Nog, Chocolate Covered Almonds. more...
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 Comments
24 Dec 20 by member: bearnoggin
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24 Dec 20 by member: jenny3781
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Merry Christmas, John!!! I pray you and your wife and your family have a lovely and safe and blessed holiday. You are such a blessing to us and to them! Enjoy your special time!!! Please greet your wife for me. You are a blessed lad! 🎄🌹⛄❄️😊
24 Dec 20 by member: melissatwa
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Merry Christmas john. love the cartoons they're great. blessings to you and your family.
24 Dec 20 by member: HeBrewZ
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Merry Christmas. Jesus is the reason for the season. Oh, come let us adore Him. Christ, the LORD
24 Dec 20 by member: ruthe1213
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25 Dec 20 by member: jontyboy
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Merry Christmas John10251 🎄 !
25 Dec 20 by member: TomLong
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25 Dec 20 by member: CarbAbuser
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