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disini ada ga si diet if tapi ga olahraga?apakah bisa turun juga?
Diet Calendar Entry for 23 December 2020:
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1139 kcal
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Fat: 50.43g | Prot: 85.61g | Carb: 94.92g.
Breakfast: Ampela Goreng. Lunch: Sinti Sambel Pecel, Nasi goreng oatmeal, Putih Telur Matang, Kacang Panjang Hijau, Ikan Bawal, Tahu Kukus. Dinner: Ikan Bandeng Goreng, Tahu Kukus, Tempe, Jamur Putih (Ditumis). Snacks/Other: Selai Kacang, Sari Roti Roti Tawar Gandum (2), Kurma, Pepaya. more...
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