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Does anybody know why/if coconut water causes cramping? Prior to starting my new journey I loved drinking coconut water. I drank it all the time. I’ve got it twice since and have noticed anytime I drink it I wake up to either my leg cramping up or I catch it right before it does. I eat basically the same thing almost every day but of course switch things up by pairing it with different items. I’ve been making juices this week and yesterday was the first time I actually added coconut water to my juice. Am I drink too much? Is there a certain amount to should drink or omit it all together? I’d prefer not to but I’d also prefer not to wake up with leg cramps lol
Diet Calendar Entry for 18 December 2020:
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1524 kcal
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Fat: 62.97g | Prot: 62.20g | Carb: 178.49g.
Breakfast: Garlic , Onions , ShopRite Sweet Red Peppers, Nopales , Egg White. Lunch: Papa John's Double Chocolate Chip Brownie , Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's 14" Original Crust Pizza - The Works. Dinner: Chili, Papa John's Double Chocolate Chip Brownie . more...
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