| December 2023 |
| Thu 28th: |
618 *
|
29%
|
fat: 22.61g |
| |
protein: 25.44g |
| |
carbs: 70.54g |
|
-
|
-
|
| Tue 19th: |
400 *
|
19%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 18th: |
865 *
|
41%
|
fat: 32.88g |
| |
protein: 36.58g |
| |
carbs: 110.15g |
|
-
|
-
|
| Wed 6th: |
256 *
|
12%
|
fat: 3.28g |
| |
protein: 24.92g |
| |
carbs: 35.64g |
|
-
|
-
|
| Mon 4th: |
280 *
|
13%
|
fat: 5.50g |
| |
protein: 13.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
350 *
|
17%
|
fat: 20.09g |
| |
protein: 34.07g |
| |
carbs: 10.35g |
|
-
|
-
|
| Mon 13th: |
635 *
|
30%
|
fat: 34.50g |
| |
protein: 55.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
582 *
|
28%
|
fat: 30.33g |
| |
protein: 41.06g |
| |
carbs: 50.01g |
|
-
|
-
|
| Tue 24th: |
430 *
|
20%
|
fat: 24.84g |
| |
protein: 18.40g |
| |
carbs: 33.68g |
|
-
|
-
|
| Wed 18th: |
793 *
|
38%
|
fat: 33.50g |
| |
protein: 44.10g |
| |
carbs: 77.75g |
|
-
|
-
|
| Tue 17th: |
369 *
|
18%
|
fat: 4.15g |
| |
protein: 28.30g |
| |
carbs: 54.37g |
|
-
|
-
|
| Sat 7th: |
515 *
|
25%
|
fat: 27.16g |
| |
protein: 34.07g |
| |
carbs: 35.45g |
|
-
|
-
|
| Fri 6th: |
982 *
|
47%
|
fat: 36.66g |
| |
protein: 61.34g |
| |
carbs: 122.96g |
|
-
|
-
|
| Thu 5th: |
360 *
|
17%
|
fat: 13.00g |
| |
protein: 20.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 4th: |
1009 *
|
48%
|
fat: 54.11g |
| |
protein: 60.83g |
| |
carbs: 77.36g |
|
-
|
-
|
| Tue 3rd: |
559 *
|
27%
|
fat: 16.19g |
| |
protein: 74.59g |
| |
carbs: 41.19g |
|
-
|
-
|
| Mon 2nd: |
595 *
|
28%
|
fat: 24.42g |
| |
protein: 49.80g |
| |
carbs: 63.69g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1378 *
|
66%
|
fat: 64.69g |
| |
protein: 54.41g |
| |
carbs: 135.75g |
|
-
|
-
|
| Wed 27th: |
1233 *
|
59%
|
fat: 42.74g |
| |
protein: 64.21g |
| |
carbs: 158.08g |
|
-
|
-
|
| Tue 26th: |
1260 *
|
60%
|
fat: 42.31g |
| |
protein: 77.08g |
| |
carbs: 146.68g |
|
-
|
-
|
