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Final Weekend of Weight Loss
OMAD 🧘🏻♂️🙏
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160.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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2630 kcal
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Fat: 106.50g | Prot: 136.16g | Carb: 283.04g.
Lunch: Papa John's 14" Original Crust Pizza - Hawaiian BBQ Chicken, Ground Beef (Cooked), Macaroni, KFC Biscuit, Chicken Drumstick, Tinolang Manok, Watermelon . Dinner: Taco Cabana Chorizo & Egg Breakfast Taco. Snacks/Other: Bananas , Anna's Swedish Ginger Thins, Nonni's Almond Chocolate Biscotti. more...
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2688 kcal
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Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 6 minutes, Sitting - 7 hours and 25 minutes, Driving - 48 minutes, Sleeping - 8 hours, Standing - 6 hours and 41 minutes. more...
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gaining 11.2 lb a week
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 Comments
18 Dec 20 by member: bearnoggin
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18 Dec 20 by member: AdrianJR
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Omg bravo u doing good ❤️❤️
19 Dec 20 by member: chaimaemahmoudi99
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Good job Adrian you are almost at your goal what
are you going to do to celebrate 😊🥳🥳🥳🥳🙏💪
19 Dec 20 by member: jenny3781
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Now just maintain ! Congratulations 🎊
19 Dec 20 by member: caraken
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Getting so close now! Keep up the good work
19 Dec 20 by member: kathyscoop
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Jenny3781- A Mukbang Video! JK, ha ha. 😅
19 Dec 20 by member: AdrianJR
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chaimaemahmoudi99- Thank you. 😁 I see you're making improvements as well.
19 Dec 20 by member: AdrianJR
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caraken- That will be a challenge for me, but I'm sure I can adjust. 😉
19 Dec 20 by member: AdrianJR
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kathyscoop- It took awhile, but I'm finally there. 🙃
19 Dec 20 by member: AdrianJR
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19 Dec 20 by member: AdrianJR
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