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Here's a tip for the flabby skin - I have used it since day 1 starting this woe and for me I think it has helped keep the skin a little more toned and not too flabby. Works for men and women.
#1 When in the shower take a back scrub brush or a hand wash brush, soap it up, and scrub (not to hard) all the flabby areas for 1-2mins. This is supposed to increase circulation to those areas and somehow make them tighten and shrink.
#2 Right after getting out of the shower while still a little wet - apply Nivea Skin Firming Moisturizer or its generic brand (I use Equate's version). The Coenzyme Q10 helps firm and tighten loose skin. One of my doc's told me I could use it instead of paying for their prescription brand and said it worked just as well. Well really it was the nurse that told me not the doctor.
I can say although I do have some flab, I think the above two steps done daily has helped it stay firmer and more toned than it should be. And as everyone here knows, I do not do any type of exercise at all so my results are not from workouts. It has even helped with stretch marks I have had since I gave birth to my dd 8yrs ago.
Diet Calendar Entries for 10 January 2014:
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953 kcal
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Fat: 80.32g | Prot: 39.66g | Carb: 10.79g.
Breakfast: Taco Soup, Kroger Heavy Whipping Cream. Dinner: Refried Beans (Canned), Ground Beef (70% Lean / 30% Fat), Gay Lea Low Fat Sour Cream, Tomatoes, Onions, Braised or Boiled Beef Pot Roast, Kraft Mayo, Kroger Finely Shredded Mexican Style Cheese, Great Value Romaine Lettuce. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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