Weigh In record (no journal entry) for 16 December 2020
|
146.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2020:
|
870 kcal
|
Fat: 11.00g | Prot: 44.38g | Carb: 71.12g.
Lunch: Tomatoes, Tanimura & Antle Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Fresh & Easy Beef Chili with Beans, Hormel Tamales Beef in Chili Sauce (2). Snacks/Other: Anheuser-Busch Busch Light. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcarter1221's weight history
|