fadelilyas1231's Journal, 14 December 2020

208.3 lb Lost so far: 5.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 52.51g | Prot: 82.60g | Carb: 194.21g.   Breakfast: Evolene Isolene, Choi Pan, Kwetiau. Lunch: Evolene Isolene. Snacks/Other: Pisang Goreng, Cireng, Mayora Tamarin Permen Sari Asam. more...

2307 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...