|
Breaking the fast at 3 PM with a light lunch.
Diet Calendar Entries for 12 December 2020:
|
2290 kcal
|
Fat: 89.22g | Prot: 143.28g | Carb: 97.96g.
Breakfast: Water, Coffee. Lunch: Soleil Berry Sparkling Water, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Cookies & Cream, Inglehoffer Original Stone Ground Mustard. Dinner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Homemade Sauce/Oil, White Rice, Green String Beans, Shrimp, Red Table Wine, Baken-ets Hot N Spicy Chicharrones, Daisy Sour Cream. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|
3038 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Fitbit - 21 hours and 20 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|