fadelilyas1231's Journal, 12 December 2020

208.3 lb Lost so far: 5.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 50.77g | Prot: 123.23g | Carb: 168.56g.   Breakfast: Evolene Isolene. Lunch: Lontong, Sate Padang, Evolene Isolene. Dinner: Nasi Tim. Snacks/Other: Chicken Nugget, Pisang Goreng, Tora Bika Cappuccino. more...

3470 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...