poor you it sounds horrible...hope you feel better soon, sorry I can't help😟 maybe ice might help with the pain or putting your feet up?...
09 Dec 20 by member: amcq1982
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My dad had it. He had to NOT WALK for six weeks. Then it got better and he has never had it again. He is a walker... never less than five miles a day. (He’s 90 next month)
Rest rest and let it get better.
09 Dec 20 by member: mincepiemuncher
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Oh no! No experience with that sorry but I hope it gets better for you soon!
09 Dec 20 by member: jesshayw
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I know how you feel I’ve put up with it for years had insoles made by hospital but they are so hard ,think I’ve bought every insole going .Had to give up work to long hours on my feet ,pain is excruciating after 1/2 hours on feet ,I take cocodamol and relax when in pain ,any pain now I get told down to my age I’m 63 this month .take care
09 Dec 20 by member: janetlesley
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Oh so sorry to hear the pain you are going through and also sorry to hear @janetlesley that you have had to put up with this pain for years. I hope you guys get better soon. Take trytrytryagainagain advice if it worked for her dad it could for you. Let us know how you get on. X
09 Dec 20 by member: bubblegum14
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They're not pretty but somehow Crocs really helped both me and my dad with this. You might not want to wear them out (when you're allowed out!) but even just worn around the house they'll hopefully offer some relief. I also found FitFlops a big help.
10 Dec 20 by member: Cheesytreeze
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See if there is a TheraPlate therapist near you, it helps a lot.
10 Dec 20 by member: NowayFox
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Aww you poor thing 🙁 I hope it gets better quickly! X
10 Dec 20 by member: Nutricali
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I've had this too, really hope you are getting over it soon. my mum told me to boost calcium intake not sure if worked, but it did go.
10 Dec 20 by member: sleekbeach
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Hi I have Planters Fasciitis and it sometimes wakes me up in night I find if you can bend your foot upwards to stretch the muscle at the back of your leg or put it over a tin of beans example it usually helps, hope this is of some help for you.
10 Dec 20 by member: fabia2014
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Get fitted and special soles maybe and one of those little electrical foot massages. Good luck
10 Dec 20 by member: liv001
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I had this for almost 2 years, and it sucks. you need to stretch. it's the most important thing. Google all the plantar fasciitis stretches and do them when you wake up in the morning, several times throughout the day and before you go to bed.
inserts might help, but they are more expensive than stretching ;-)
you can go see a foot dr, they should advise PT before giving you inserts.
10 Dec 20 by member: Asarver
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