JanusWoman's Journal, 07 January 2014

181.6 lb Lost so far: 16.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 58.45g | Prot: 84.55g | Carb: 258.62g.   Breakfast: 1% Fat Milk, Quaker Flocon d'avoine, Pears. Lunch: Apples, Bean Sprouts, Cucumber (with Peel), Crevettes Roses Décortiquées - Cuites, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Sesame Oil, Mixed Salad Greens. Dinner: Broccoli, Chicken Stock, White Flour, Onions, Brown Rice (Medium-Grain, Cooked), Cooked Celery, Carrots, Olive Oil, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Carrot Cake without Icing. more...

2353 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...