leny frans's Journal, 08 December 2020

Lunch yg sorean 😉😉

Diet Calendar Entries for 08 December 2020:
1390 kcal Fat: 48.09g | Prot: 108.23g | Carb: 138.81g.   Breakfast: Avocado, Quick or Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml), Dried Chia Seeds , Honey . Lunch: Nasi Putih, Tempeh , Chili, Shallots , Garlic , Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Red Hot Chili Peppers . Dinner: Nasi Putih, Tempeh , Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Green Soybeans (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Nescafe Classic, Tropicana Slim Stevia Sweetener, Ultra Milk Susu UHT Full Cream (250ml), Greenfields Skimmed Milk (200ml). more...
1288 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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