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My BF 😋
Diet Calendar Entries for 08 December 2020:
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1390 kcal
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Fat: 48.09g | Prot: 108.23g | Carb: 138.81g.
Breakfast: Honey , Dried Chia Seeds , Ultra Milk Susu UHT Full Cream (250ml), Quick or Instant Oatmeal, Avocado. Lunch: Red Hot Chili Peppers , Chicken Breast, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Garlic , Shallots , Chili, Tempeh , Nasi Putih. Dinner: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Tempeh , Nasi Putih. Snacks/Other: Greenfields Skimmed Milk (200ml), Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Stevia Sweetener, Nescafe Classic. more...
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