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🤜🤛
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174.2 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1372 kcal
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Fat: 49.44g | Prot: 87.84g | Carb: 141.50g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Peter Pan Creamy Peanut Butter. more...
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losing 9.8 lb a week
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 Comments
Dr M looks like he puttin' Mr T in his place. Awesome pivot Lonnie! 👏👏
07 Dec 20 by member: sk.17
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Oh yeah. Ready for Christmas. Mr buffer.
07 Dec 20 by member: HeBrewZ
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Thank you! I'm still over my happy zone by one and a half pounds. I'm getting close though! 😊
07 Dec 20 by member: lonniehuffman
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Nice drop Lonnie back on track 💪
07 Dec 20 by member: jenny3781
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That was quick! You rock!
07 Dec 20 by member: melissapko
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07 Dec 20 by member: SDillard1
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Nice job!!! Your buffer is nearly all back!!!
07 Dec 20 by member: melissatwa
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Great recovery Lonnie, you're almost there! 💚🏡🎄
08 Dec 20 by member: shirfleur 1
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08 Dec 20 by member: Kelsey_ZenithRising
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