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SDillard1
SDillard1
Joined September 2011
Posts
155
Following
110
Followers
51
Weight History
Start Weight
292.0 lb
Lost so far:
85.2 lb
Current Weight
206.8 lb
Performance:
losing 1.1 lb a week
Goal Weight
200.0 lb
Still to go:
6.8 lb
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I got within 13 pounds of my goal weight and it all fell apart. Starting over in 2020 this time for good. It's not a diet it's a lifestyle!
SDillard1's Weight History
view SDillard1's complete history
SDillard1's Latest Member Challenges
43
New Year, New Start! Take Control of your Health!
status:
Completed
ended:
01 Mar 21
view progress
218
Lbs FALLing off
status:
Completed
ended:
26 Aug 13
view progress
view all SDillard1's challenges
Following
buenitabishop
last weighin:
steady
Nikina70
last weighin:
losing 0.7 lb a week
Cb1006
last weighin:
gaining 1.9 lb a week
Yafreaka
last weighin:
losing 2.9 lb a week
view all
SDillard1's Cookbook
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g
Lemon Strawberry Water
Add strawberries to your daily lemon water for a fresh tasting treat.
cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
view complete cookbook
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SDillard1's Recent Food & Exercise
2 servings Subway Pepperjack
2 servings Subway 6" Sweet Onion Chicken Teriyaki
1 serving Jimmy Dean Delights Turkey Sausage Breakfast Bowl
High Intensity Interval Training (HIIT)
Yard Work (gardening)
Treadmill
view diet calendar
SDillard1's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
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