leny frans's Journal, 04 December 2020

Weigh In record (no journal entry) for 04 December 2020
119.9 lb Lost so far: 5.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2020:
1310 kcal Fat: 53.34g | Prot: 60.36g | Carb: 145.07g.   Breakfast: Kraft Singles Light 25% Kurang Lemak, Sari Roti Roti Tawar Gandum (1), Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, KFC Crispy Chicken Thigh, McDonald's Crispy Chicken Breast. Snacks/Other: Garlic, Bread Pudding, You C1000 Vitamin Orange. more...
losing 0.2 lb a week



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